Personal Training & Sports Massage Watford, St Albans, Hertfordshire
As a Sports Massage Therapist
As a Sports Massage Therapist, I offer practical advice to athletes on training and competing comfortably and safely. I also treat injuries, ensuring a swift return to fitness.
Physical pain is our general indicator that there is something wrong, whether it is the result of a sports injury, a fall or in fact an outward symptom of emotional trauma or shock.
In my work as a Massage Therapist I have wide experience in treating physical conditions associated with post-traumatic stress disorders.
CQZONE delivers Sports Massage Therapy in Harrow, Rickmansworth & Berkhamsted.
As a Personal Fitness Trainer
As a Personal Fitness Trainer, I offer instruction and personal motivation to individuals seeking to reach their fitness goals. Benefits include one-on-one exercise attention, increased workout effectiveness and motivation and injury reduction.
Today, many of us are involved in sport, whether at a competitive level or as a recreational activity and health benefit. It is sensible therefore, at every stage to ensure good technique is demonstrated by an experienced and knowledgeable trainer and this should be combined with sound advice on any potential problems from a sports therapist.
CQZONE delivers Personal Fitness Training in Watford and South West Hertfordshire to clients at home, in the park or in the gym.